AFTER WORK DINNER

For a quick healthy meal within an hour, I had a salmon trout and zucchini squash with cheese.

Instead of slicing and arranging my zucchini squash, I just chopped the zucchini, and Vidalia onion.

INGREDIENTS:

3 small to medium size zucchini squash

1/2 large Vidalia onion

1/3-1/2 c imported Parmesan cheese (preferably freshly grated)

Salt and pepper to season

1/3 c olive oil

2 TB butter

Melt butter with the olive oil in a fireproof baking dish.

Put the chopped vegetables in the dish, season with salt and pepper and mix well with the butter/olive-oil.  Grate your Parmesan cheese over the dish and bake at 350 degrees F oven for 40-44 minutes. Serve!

FOR THE FISH:

I used 1lb of Ocean Trout Salmon (I wanted to try this).  Or you can use any salmon. Season with salt and pepper and broil for 6 minutes.

Serve with lemon.

HOME COOKED BROILED DORADE

Dorade is a small while fish of Mediterranean origin.  It's one of my favorite fish.

One of the ways I enjoy preparing it is simple.

INGREDIENTS:

1 whole DORADE fish

Salt

Pepper

1 Tb minced peeled fresh ginger

2 Tb minced fresh onion

3 TB chopped tomato ( preferably Romano)

Cut slits on each side of the whole cleaned fish. Season with salt and pepper.

Combine the ginger, onion and tomato with salt and pepper to season. Stuff the belly and head of the fish with mixture. Skewer the fish to close.  Pour olive oil and coat both sides of fish.

Broil fish 5 minutes on one side and 3 minutes in the other side.  Remove and let it sit in pan for about 3 minutes.

Serve with a nice healthy salad and sliced lemon.

I like eating it with a fish sauce-lemon mixture with sliced Thai mini hot peppers.

You can also use branzino, pompano, or milk fish.