Thursday, July 25, 2013
AFTER WORK DINNER
For a quick healthy meal within an hour, I had a salmon trout and zucchini squash with cheese.
Instead of slicing and arranging my zucchini squash, I just chopped the zucchini, and Vidalia onion.
3 small to medium size zucchini squash
1/2 large Vidalia onion
1/3-1/2 c imported Parmesan cheese (preferably freshly grated)
Salt and pepper to season
1/3 c olive oil
2 TB butter
Melt butter with the olive oil in a fireproof baking dish.
Put the chopped vegetables in the dish, season with salt and pepper and mix well with the butter/olive-oil. Grate your Parmesan cheese over the dish and bake at 350 degrees F oven for 40-44 minutes. Serve!
I used 1lb of Ocean Trout Salmon (I wanted to try this). Or you can use any salmon. Season with salt and pepper and broil for 6 minutes.
Serve with lemon.