Thursday, July 25, 2013


For a quick healthy meal within an hour, I had a salmon trout and zucchini squash with cheese.

Instead of slicing and arranging my zucchini squash, I just chopped the zucchini, and Vidalia onion.

3 small to medium size zucchini squash
1/2 large Vidalia onion
1/3-1/2 c imported Parmesan cheese (preferably freshly grated)
Salt and pepper to season
1/3 c olive oil
2 TB butter

Melt butter with the olive oil in a fireproof baking dish.

Put the chopped vegetables in the dish, season with salt and pepper and mix well with the butter/olive-oil.  Grate your Parmesan cheese over the dish and bake at 350 degrees F oven for 40-44 minutes. Serve!
I used 1lb of Ocean Trout Salmon (I wanted to try this).  Or you can use any salmon. Season with salt and pepper and broil for 6 minutes.

Serve with lemon.

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