Thursday, April 14, 2011


Friday's a good day to have fish. Chilean seabass is what I used for this recipe because the sauce helps tone down the fattiness of the fish.  Its mild flavor and soft chunky texture blends well with this sauce.

This recipe is for 2 people and the ingredients needed are pictured above.
3/4 lb of chilean seabass
1 TB of sugar
1/2 onion sliced
1 small red bell pepper seeded and sliced
1/3 c of tomato sauce
1/4 c of grapeseed oil
salt and pepper to taste

Combine onions with sliced pepper and sugar

Combine tomato sauce and oil mixture

Place fish on baking dish. Season with salt and pepper.  Top with vegetable mixture and pour sauce over.
Bake in 350 degrees oven for 30 minutes.
Serve with Micro Sorrel on top as garnish.
I served this with angel hair pasta and steamed or quickly boiled broccoli on the side.
A healthy choice after all those comfort foods!

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