Friday's a good day to have fish. Chilean seabass is what I used for this recipe because the sauce helps tone down the fattiness of the fish. Its mild flavor and soft chunky texture blends well with this sauce.
INGREDIENTS:
3/4 lb of chilean seabass
1 TB of sugar
1/2 onion sliced
1 small red bell pepper seeded and sliced
1/3 c of tomato sauce
1/4 c of grapeseed oil
salt and pepper to taste
Combine tomato sauce and oil mixture
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| This recipe is for 2 people and the ingredients needed are pictured above. |
3/4 lb of chilean seabass
1 TB of sugar
1/2 onion sliced
1 small red bell pepper seeded and sliced
1/3 c of tomato sauce
1/4 c of grapeseed oil
salt and pepper to taste
Combine onions with sliced pepper and sugar
Combine tomato sauce and oil mixture |
| Place fish on baking dish. Season with salt and pepper. Top with vegetable mixture and pour sauce over. Bake in 350 degrees oven for 30 minutes.  I served this with angel hair pasta and steamed or quickly boiled broccoli on the side. A healthy choice after all those comfort foods! |
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