SOFT SHELL CRAB

It's in season! It's also more expensive now.  But it's so easy to make and so delicious!

You can use any seasoned flour, cornmeal, or even packaged breadcrumbs. 

I used olive oil to fry it in this time which I normally don't but I felt like having the Mediterranean flavor tonight.

For my vegetable, I made dandelion greens (also in season) sautéed in thick bacon pieces (preferably without preservatives), minced shallots and garlic,  some white wine, organic raisins and some maple syrup to balance the bitterness seasoned with sea salt flames at the end.

 I had to have a cup of mini organic arugula with balsamic glaze and oil.

Before dinner, I warmed up some baguette crisp and had some cheese and Iberico chorizo without sodium nitrates.