Tuesday, January 6, 2015
My Indian Okra Recipe
The staple ingredients in Indian cooking are:
Onion -- 1/4 of a large onion chopped
Garlic -- 1 large minced garlic
Ginger -- 1 inch peeled and minced
Cardamom -- Indian variety 2 whole seeds
Fenegreek -- about 1/2 tsp
Tomato -- 1/2 chopped tomato
I sautéed the first 4 ingredients in a small frying pan in grape sees oil in medium heat. When it turned golden before browning, I added about 1/2 lb of whole fresh okra. Season with about 3/4 tsp salt. Add about 1 TB of garam masala or Butter Chicken spice.
Cover the pan and stir from time to time. The mixture will create it's own sweat. Do not add water.
When done, serve.
Below I saw benefits of eating okra:
Enjoy your dish!