Tuesday, June 14, 2011

CHICKEN CURRY - My Family Style

I had some chicken wings and chicken thighs with the intention of making a different dish.  However, I felt like having chicken curry - my style.  So here's my version of Chicken Curry:

6 organic chicken wings
6 Chicken thighs
4 TB of canola oil
4 Cloves of garlic, minced
1/2 onion, chopped
1/2 Chopped tomato
2 TB of Tomato Paste
4 TB Curry Powder
1TB Chili Powder
1tsp Cumin powder
1tsp salt
1/2 tsp pepper
1-2 TB minced fresh ginger
Bay leaf
1 can coconut milk

Heat oil in shallow pan. Add the onion, garlic and saute till transparent.  Add the ginger and saute for a minute.  Add the tomatoes and cook for another 4 minutes.

Add the chicken and cook on both sides till slightly golden - about 6 minutes.  Then measure the curry powder, chili powder, cumin, salt, pepper and add the can of coconut milk.  Mix it carefully and continue cooking.

Add a can of coconut milk and piece of bayleaf
Serve with your favorite chutney
Based on the above website, curry has healthy benefits.  I've also used ginger and coconut milk which have excellent health benefits as well.

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